There are huge content and forms in shaolin martial arts, some of main ones include: internal Gongfu, external kung fu, hard one, light one, Qi gong, and so on. Internal training is different from light kung fu. The former focuses on practicing the strength of one's body while the latter focuses on the jump - especially Chikung, which helps in maintaining Chi.
Shaolin teaches the use of hand-to hand defense, the use of weapons, or a combination of both. Forms used include: straight sword, spear, combat, performance sparring among other forms. Once a trainee is trained on one level, they proceed to the next depending on their mastery. It is progressive and trainers put effort to ensure learners get from one level to a more advance level in an appropriate amount of time.
Shaolin monks performing hard Chi kung. One of the best things the masters of our school do is to make sure our students can learn traditional shaolin martial arts with their masters.
Due to this diverse variety, there are lots of techniques of shaolin martial arts,our shaolin monk trains you on the styles that you want to pursue. The monks in school are highly qualified, as they require theory,flexibility, strength and even the ability to endure pain. This is one of martial arts that preaches non-violence and other principles that enhance wellness. The monks will normally undergo intense training for mind and body to create resilience and bring out the importance of having mental, spiritual and physical harmony.
In fact, China takes pride in having some of the greatest masters in martial arts. All this is practiced in a shaolin monastery. Age does not determine who can train for shaolin kung fu. However, if you have health problems or previous injury, please let us know so the master is able to pay attention on it during your training and give you a customized schedule to ensure that it suits your needs.
As you will realize, all forms of techniques in the world are now available in shaolin kung fu. You must also remember that although Kung Fu Training can be challenging, fun, and rewarding, attaining skill in any endeavour takes time and training.
You would not expect to become a championship chef or snowboards by taking a week of classes. These things take time and practice. The same holds true for self defence and martial arts. One aspect that makes Chinese Kung Fu unique from other martial arts is the emphasis on forms training. Sure other types of martial arts have forms, but the Chinese styles have elevated forms to the level of art.
Chinese forms tend to be longer and more intricate then other forms. The Chinese styles also tend to place a greater emphasis on practising these forms to develop the body and the fighting techniques of the style. Compared to other arts- the forms in Chinese Martial Arts are longer and more intricate. The movements are more complex.
Often times depending on the style the movements oft he forms mimic the movements of the animals. The forms training serves many different purposes. The Forms are used to train the body and develop coordination and integration so that the entire body can work together to develop power. This is important because the body method in Chinese martial arts is what sets it apart from modern arts like kickboxing and MMA. The Chinese arts have developed training that conditions and allows the practitioner to gain control and use the entire body or specific parts of the body to enhance the power in strikes and blocks.
This is what the forms of the system teach. The forms are fun to practice. Its nice and beneficial to spend time practising applications and fighting, but the majority of training time in any martial art will be spend in solo or individual training. In modern combative arts the solo training takes the form of conditioning exercises and drills. In traditional Chinese Kung Fu the solo training is the form of the system. The forms are excellent physical training. But they are more then just conditioning.
When you practice a kung fu form you get the conditioning benefit that you would from a workout, but you are also training core movements, techniques, body methods, alignments, and fighting strategies of the system you are studying. So in essence by training a form you are getting a whole range of learning, benefits and conditioning.
It is a very smart and efficient method of training. What sets Chinese Kung Fu apart from other systems of fighting and what makes the shaolin styles unique? Well we must remember that there are many different shaolin styles and each style might have a different emphasis in regards to fighting strategy, technique, and body method.
That being said, there are soem common characteristics that set the Chinese systems apart from other styles. Chinese kung fu favors circular movement for the most part. Even movements that appear straight are actually circles. The circle is used to absorb, redirect, and block incoming force. The circles continues without stopping to return force or strike the opponent. There is no 1 and 2 count, or block then strike. These are the same three principles at the root of the Shaolin Temple's guiding philosophy, he tells me.
And though he doesn't say it, these are the principles that the temple's many critics, both inside and outside China, say have been neglected in the pursuit of commercial deals and tourist dollars.
The message of his death-defying performances seems to be one of authenticity: When you practice true Chan Wu Yi, this is what is possible. Face-to-face, Dejian looks like a sort of mountain elf, standing a few inches over five feet tall with a thick, muscular build.
He wears a long wool cape and a round, Mongolian-style hat to protect his shaved head from the cold mountain air and prefers to talk while in motion, replanting a young cedar tree or plucking dandelion leaves for a salad. His frequent laughter hints at an impish rather than a pious spirit. His path to this Song peak began in , when, as a year-old kung fu prodigy, he left his family's home not far from the Mongolian border and made a pilgrimage to the Shaolin Temple.
His search for kung fu teachers led him to Yang Guiwu, and he soon distinguished himself as the master's best student. The more he learned about kung fu, the more he became interested in its intersection with meditation and Chinese medicine, and he finally decided to take the monastic vows at the Shaolin Temple. As the tourist crowds steadily grew in the early s, Dejian increasingly sought seclusion, often camping near the ruins of a small temple on a nearby mountain peak.
The oldest monks, disheartened by Shaolin's expanding commercial ventures, encouraged Dejian to establish the old temple as a retreat focused on Chan Wu Yi. He recruited local masons to quarry granite blocks out of the rock faces, and he and his disciples hauled bags of cement and roof tiles up to the site. Slowly they have transformed the crumbling temple into a complex of pagodas that appears to cling to the steep mountainside. It is a setting that evokes a meditative calm.
Pockets of thick fog get trapped along the ridgelines, magpies nest among the outcrops, and springs intermittently spray over the rocks. The only human sounds are the constant tink , tink , tink of the masons' chisels ringing in the chill air. Dejian and his disciples tend small groves of bamboo and terraced plots of vegetables and herbs. They adhere to a vegetarian diet and harvest wildflowers, mosses, and roots to make medicines for everything from insect bites to liver problems.
People come from all over China seeking advice for various ailments. Usually they want treatment only for symptoms, says Dejian, but "Chan Wu Yi treats the whole person. When the person is healthy, the symptoms disappear. His habit is to rise at 3 a. There was a time when he would spend six hours or more practicing traditional kung fu forms every day, but now he is pulled by some of the same modern forces that are reshaping the Shaolin Temple. He grabs my hand and puts it on one of his immense quadriceps.
I can feel him pulsing the muscle. Then he moves my hand to a shot-put-like calf. More pulsing. Isn't kung fu essentially about violence, I ask him, and doesn't that conflict with the nonviolent principles of Buddhism? No, in essence kung fu is about converting energy to force, he explains. Absent an adversary, the practice is a series of movements.
The practitioner's own physical and mental weaknesses become his adversary. In effect, he goes to war with himself and emerges better than he was before. Sometimes the adversary isn't absent. Not everyone who comes up the mountain is a friend, and Dejian has survived attempts on his life. A few years ago, as he was returning up the mountain path, four men jumped him, attempting to push him off a ledge.
They possessed advanced kung fu skills, but he quickly fought them off. It is a subject he chooses not to discuss, but others confirmed the incident. On the last morning I spend at his retreat, Dejian shows me his private quarters, a tiny stone cupola perched on the tip of a sheer cliff. He leads the way out to a terrace with a view of the deep, bowl-shaped valley carpeted with thick pine forests. A weather front is blowing in, and his thick wool cape flutters behind him. Without warning he jumps up onto the low wall bordering the lip of the cliff, the wind filling his cape so that it flows out over the void.
I suddenly feel guilty, that I somehow prodded him onto the ledge, like a morbid voyeur. I hadn't consciously considered it before, but of course that's why many people come up to see Shi Dejian, to watch him challenge death. Maybe this time death wins. But standing on the ledge, he smiles at me. His eyes widen as he concentrates. The cape billows and snaps in the cold wind. He kicks a foot out over the abyss, balancing on one of his tree-trunk legs.
Soon after Hu Zhengsheng visited his bedside, Yang Guiwu passed into the afterlife. Shaolin monks continued to practice Shaolin Kungfu while other forms of martial arts were forbidden during late Qing Dynasty. Shaolin Kung Fu show. Related Articles. Shaolin Temple. Famous Chinese Kung Fu Actors.
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