Though they are labeled 0 sugar, the color and flavors of these energy drinks always attract customers of all ages.
The presence of electrolytes in Vitamin water is enough for tissue repair, muscle rejuvenation, etc. The brand also has a calorie-free drink for those who are conscious about gaining calories from sports drinks. This calorie-free, sugar-free drink can be used as an energy booster for anyone. Initially developed in , Gatorade is now owned by PepsiCo. This is one of the major reasons why Gatorade has competitors like Vitamin Water, Powerade , etc. Unlike Vitamin Water, it has more amount of electrolyte micronutrients like sodium and potassium.
But Gatorade lacks the essential minerals and vitamins that are contained in Vitamin water. As we discussed earlier, Vitamin Water can be consumed by anyone as an energy booster, but Gatorade can majorly be classified as the hydration product used by sportspersons.
Considering the hydration capacity of both the products, we would see that they are equally efficient. But that does not mean that during every practice session, Gatorade or Vitamin water needs to be consumed! Rather it is better to rehydrate with water when dehydrated. But when minerals or vitamins are lost, it is definitely a place for the sports drinks to prove their worth. The human body needs water for continued hydration for a healthy life. Excess fructose consumption may increase your blood cholesterol, triglycerides, blood pressure, insulin resistance, fat buildup around your organs and risk of fatty liver disease 14 , 15 , 16 , These are major risk factors for heart disease, diabetes and obesity 1 , 18 , Keep in mind that this does not apply to small amounts of fructose you get from fruit.
Due to its water and fiber content, fruit has a low energy density — making it difficult to obtain too much fructose from food. Some types also boast smaller amounts of vitamins A and E, as well as the minerals potassium, magnesium, manganese, zinc and chromium. Consuming excess amounts of these vitamins does not provide any health benefits. Your body does not store them but simply excretes them via urine.
That said, certain subgroups of people may be lacking in some of these vitamins and minerals — especially B12 and folate.
They may improve health and help prevent a range of diseases, including heart disease and cancer 22 , However, supplementing with vitamins or antioxidants has not been linked with the same health benefits In fact, supplementing with some antioxidants and vitamins, such as vitamins A and E, may increase your risk of premature death 25 , 26 , Despite the marketing tactics, Vitaminwater is an unhealthy beverage that you should avoid or only drink on special occasions.
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Here are 13 reasons why sugary soda is bad for your health. Sugar-sweetened beverages are the most fattening and most harmful aspect of the diet. Being dehydrated can negatively affect your body and brain. What is the Difference between Pedialyte, Vitamin Water, Gatorade and Powerade Energy drinks has got fame all over the world very rapidly.
Pedialyte Manufactured by Abbott Laboratories, Pedialyte is the name of such quick fluid and electrolyte solution that is mainly used for treatment of diarrhea in children. Gatorade Gatorade is a sports drink and is manufactured by PepsiCo. Powerade Powerade is also a sports drink as well as energy drink, manufactured by Coca Cola.
Pedialyte vs Vitamin Water vs Gatorade vs Powerade All these four drinks like Pedialyte, Vitamin Water, Gatorade and Powerade are in some manner, energy drinks, but there are some differences between them. Comments 0 Trackbacks 0 subscribe to comments on this post.
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